Carb backloading morning training chronicles around the idea of training first thing in the morning. The most ideal time to work out is early evening or late afternoon, it helps you take advantage of the natural circadian rhythm of your body through carb backloading training. Moreover, it is easier for many people workout during these hours because that is when they finish work for the day. It gives you an ample amount of time to replenish your glycogen storage before you go to sleep. However, the most ideal circumstances don’t always work out for everyone, so, you need to make some accommodations. The good news is, you can train at other times during the day with a few modifications in the plan and still experience great results from carb backloading morning training. If training in early evening hours and late night is not an option for you, carb backloading morning training has been specifically modified for you. In this article, we will clear out any doubts you have about the carb backloading morning training.
Picking a window for Carb backloading morning training
Going straight to the gym is not always the best approach right after you’ve rolled out of bed. For many people, it is not the best alternative, especially if you have to get your children dressed and ready for school in the morning. And it isn’t always the most convenient to hit the gym before going to work, it is slightly possible though if your gym is close to where you work. Another drawback of working out in the morning is the fact is that you cannot deadlift or squat using maximum weight right after waking up. Power lifting with very heavy loads is not a great idea. There has to be a window for these people in the morning, where you can still enjoy all the benefits of carb backloading morning training – backloading and drinking coffee at night. It often poses the question; will it be a problem if you wait too long to train after you have woken up?
You are refilling your glycogen reserves
Back loading at night before a heavy training session in the morning helps refill your glycogen reserves. Essentially, this is what backloading is designed to do. Until and unless you go to train, you will not be tapping into these glycogen reserves. Therefore, this window is open till late evening, to your benefit. After you’ve devoured on the goodness of a whole pizza or you do a big carb laden backload, within the first few hours after you have gone to sleep your body will transition from using carbs to using fatty acids. The process continues all the way through the next day, however, you have to make sure that you do not eat any carbs before training. The easiest way to avoid carbs in the morning would be to stick to caffeine supplements and coffee.
Get your training within 12 hours of going to sleep
If you are successful at keeping everything starting from your coffee to containing within a two-hour window after you wake, you can still find yourself quite an optimal time to train. An easy way to remember this would be by training within the first 12 hours of going to sleep; this 12-hour window is your cut off time for keeping everything optimal. It should not be too difficult to make everything fall within this window of 12 hours if you are managing to get 8 hours of sleep and going to work after you train. Despite the rules, there is an optimal time to do everything. All you have to do is get moving in the morning and just hit the gym within the 12-hour window.